– inability to choose between alternatives.

Scleranthus

…is one of the remedies that Dr. Bach grouped under the category of Uncertainty.

Introduction to the 28th Bach Flower on my blog @AngelaWuerz.com

Scleranthus is for those who struggle with indecision, especially when faced with two choices. They constantly waver between options, unable to commit to a decision. Their minds jump from one thought to another, making them appear restless or unfocused.

These individuals often experience emotional extremes, shifting quickly between joy and sadness, energy and exhaustion, optimism and doubt. Their mood swings and hesitation can make them unreliable, causing them to miss opportunities simply because they couldn’t decide in time.

The positive potential of Scleranthus is inner balance, confidence, and decisiveness. Instead of second-guessing, they gain the ability to trust their choices and act with clarity. With a steady mind, they navigate life’s decisions with ease, staying grounded in any situation.

Dr. Bach’s description of Scleranthus:

“Those who suffer much from being unable to decide between two things, the first one seeming right then the other. They are usually quiet people and bear their difficulty alone, as they are not inclined to discuss it with others.”

— The Twelve Healers and Other Remedies

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– self-denial, rigidity and self-repression

Rock Water

…is one of the remedies that Dr. Bach grouped under the category of Overcare for the Welfare of Others.

Introduction to the 27th Bach Flower on my blog @AngelaWuerz.com

Rock Water is for people who hold themselves to extremely high standards, often denying themselves joy and relaxation. They are disciplined to the point of being rigid, following strict routines in diet, exercise, work, or spiritual practices. Their beliefs about morality, religion, or health are unwavering, and while they don’t force their views on others, they hope to inspire by example.

These individuals are hardworking and deeply committed, but they rarely feel satisfied with their progress. Even when exhausted, they push themselves to keep going, believing they must always do better. If they fail to meet their own high expectations, they feel disappointed or guilty.

The positive potential of Rock Water is learning to balance discipline with flexibility. Instead of being ruled by rigid rules, they develop the ability to adapt and enjoy life’s flow. They realize that true strength comes not from self-denial, but from inner peace and balance.

Dr. Bach’s description of Rock Water:

“Those who are very strict in their way of living; they deny themselves many of the joys and pleasures of life because they consider it might interfere with their work. They are hard masters to themselves. They wish to be well and strong and active, and will do anything which they believe will keep them so. They hope to be examples which will appeal to others who may then follow their ideas and be better as a result.”

— The Twelve Healers and Other Remedies

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– Finding Courage and Inner Strength

Rock Rose

…is one of the remedies that Dr. Bach grouped under the category of Fear.

Introduction to the 26th Bach Flower on my blog @AngelaWuerz.com

Rock Rose is the remedy for intense fear and panic—when someone feels completely frozen by terror. This can happen after a traumatic event like an accident, sudden illness, or natural disaster. It can also be triggered by nightmares that leave a lingering sense of dread.

During these moments, the person may feel helpless and overwhelmed, as if there is no escape from their fear.

The positive potential of Rock Rose is courage and inner strength. With this remedy, fear is replaced by a calm and steady presence, even in emergencies. Instead of feeling powerless, the person regains clarity and confidence, able to face challenges with a steady mind.

Dr. Bach’s description of Rock Rose:

“The rescue remedy. The remedy for emergency cases where there seems to be no hope. In accident or sudden illness, or when the patient is very frightened or terrified or if the condition is serious enough to cause great fear to those around. If the patient is not conscious the lips may be moistened with the remedy. Other remedies, in addition, may also be required, as, for example, if there is unconsciousness, which is a deep, sleepy state, Clematis; if there is torture, Agrimony, and so on.”

— The Twelve Healers and Other Remedies

P.S. I’d love to support you on your journey! 🌸 Schedule a free discovery call with me here. Let’s connect soon!

– anxiety about the welfare of others

Red Chestnut

…is one of the remedies that Dr Bach grouped under the category of fear.

Introduction to the last and thirty-eight Bach Flower on my blog @AngelaWuerz.com

Red Chestnut is for those who have selfless over-concern and fear or worry for the welfare of others, especially of family and close friends. They fear the worst for their loved ones: that a minor complaint will turn into something serious, that a child at play will fall, or a holiday plane will crash. They also are fretful and worry about other people’s problems. It is often a temporary state among carers, nurses, counsellors, etc.

The positive potential of Red Chestnut is the ability to care for others with compassion but without anxiety. Positive Red Chestnut people radiate thoughts of health and courage to those who need them and remain mentally and physically calm in emergencies. They are happy to give help when asked but hold back from forcing help on others.

Dr Bach’s description

For those who find it difficult not to be anxious for other people. Often they have ceased to worry about themselves, but for those of whom they are fond, they may suffer much, frequently anticipating that some unfortunate thing may happen to them.

– The Twelve Healers and Other Remedies

P.S. I’m inviting you to schedule a discovery call with me here. I look forward meeting and getting to know you better soon!

– guilt

Pine

…is one of the remedies that Dr Bach grouped under the category of despondency or despair.

Introduction to the last and 24th Bach Flower on my blog @AngelaWuerz.com

Pine is indicated for people who feel full of guilt and self-reproach; they blame themselves for other people’s mistakes and, indeed, for anything that goes wrong. They feel undeserving and unworthy. Their guilt complex and sense of shame is not necessarily based on any actual wrong-doing but destroys the possibility of joy in living.

These people appear humble and apologetic; they will apologise for being ill and may feel they deserve their illness or pain.

The positive potential of Pine allows people to accept responsibility realistically and to have sound judgment. Positive Pine people accept and respect themselves as they would others, without exaggeratedly negative judgments.

Dr Bach’s description

For those who blame themselves. Even when successful they think that they could have done better, and are never content with their efforts or the results. They are hard-working and suffer much from the faults they attach to themselves. Sometimes if there is any mistake it is due to another, but they will claim responsibility even for that.

– The Twelve Healers and Other Remedies

About Pine, Dr Bach wrote: ‘… One trace of condemnation against ourselves, or others, is a trace of condemnation against the Universal Creation of Love, and restricts us, limits our power to allow the Universal Love to flow through us to others.’

P.S. I’m inviting you to schedule a discovery call with me here. I look forward meeting and getting to know you better soon!

– exhausted following mental or physical effort

Olive

…is one of the remedies that Dr Bach grouped under the category of not sufficient interest in present circumstances.

Introduction to the 23rd Bach Flower on my blog @AngelaWuerz.com

Olive is for those who are exhausted in body and mind after a long period of strain through personal difficulties, an intense period of study or work, a long illness, or nursing someone else for a long time. It is a good remedy for convalescence.
Olive is characterised by exhaustion to the point of tears, when all reserves of strength and energy have run out. Everything is an effort; one tires easily, and life lacks zest. Sufferers no longer enjoy their work or the leisure activities in which they formerly took pleasure.
Sufferers find they need a lot of sleep. As a result of being over tired the body may be functioning below par.
The positive potential of Olive is restoration of strength, vitality, and interest in life. Positive Olive people no longer exhaust their own reserves of strength but listen to their inner guidance and recognise the needs of their body. They are able to main- tain their peace of mind even when forced to remain inactive.

Dr Bach’s description

Those who have suffered much mentally or physically and are so exhausted and weary that they feel they have no more strength to make any effort. Daily life is hard work for them, without pleasure.

– The Twelve Healers and Other Remedies

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– working steadily past the point of exhaustion

Oak

…is one of the remedies that Dr. Bach grouped under the category of despondency or despair.

Introduction to the 22nd Bach Flower on my blog @AngelaWuerz.com

Oak personalities are typically strong, dependable, and resilient. They are the ones others rely on—always pushing forward, no matter how exhausted they feel. With an unwavering sense of duty, they remain conscientious, patient, and hardworking. Rest is rarely an option for them, as they believe they must keep going, even when utterly drained. Instead of pausing to recharge, they persist, stubbornly ignoring their own fatigue. (See also Rock Water and Vervain.)

Over time, this relentless perseverance can lead to exhaustion, frustration, and even depression. When illness or setbacks occur, they perceive it as a failure and push themselves just as hard to recover as they do in their daily responsibilities.

The positive potential of Oak is restored energy and balance. Oak helps these strong individuals recognize the importance of self-care, allowing them to maintain their endurance without burning out. It enables them to take well-deserved breaks, replenish their strength, and continue their work with renewed resilience.

Dr Bach’s description

For those who are struggling and fighting strongly to get well, or in connection with the affairs of their daily life. They will go on trying one thing after another, though their case may seem hopeless. They will fight on. They are discontented with themselves if illness interferes with their duties or helping others. They are brave people, fighting against great difficulties, without loss of hope or effort.

– The Twelve Healers and Other Remedies

P.S. I’m inviting you to schedule a discovery call with me here. I look forward meeting and getting to know you better soon!

– deep gloom for no reason

Mustard

…is one of the remedies that Dr. Bach grouped under the category of not sufficient interest in current circumstances.

Introduction to the twenty-first Bach Flower on my blog @AngelaWuerz.com

Mustard is for sudden, unexplained depression that descends out of nowhere and lifts just as suddenly, with no clear cause. This deep gloom can be overwhelming—like a cold, dark fog that engulfs everything, suppressing normal cheerfulness. The individual feels entirely consumed by sadness and unable to shake it off at will.

The positive potential of Mustard is the return of inner joy, supported by a deep sense of stability and peace that remains unshaken, regardless of life’s ups and downs.

Dr Bach’s description

Those who are liable to times of gloom, or even despair, as though a cold dark cloud overshadowed them and hid the light and the joy of life. It may not be possible to give any reason or explanation for such attacks. Under these conditions it is almost impossible to appear happy or cheerful.

– The Twelve Healers and Other Remedies

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– embracing courage and overcoming fear

…is one of the remedies that Dr. Bach grouped under the category of fear.

Introduction to the Twentieth Bach Flower on My Blog @AngelaWuerz.com

Mimulus is the remedy for known fears. Whenever you feel frightened or anxious about something specific, and you know exactly what you’re afraid of, Mimulus is the correct remedy to take.

Mimulus fears are clear and identifiable: fear of public speaking, the dark, aggressive dogs, illness, or pain. Even phobias—such as fear of spiders, birds, or open spaces—fall under the influence of Mimulus when the fear is consciously recognized.

Mimulus is also used as a personality remedy for those who naturally tend to be nervous, timid, or shy. These individuals may blush easily, stammer, or avoid social situations and events where they might be in the spotlight. Their cautious nature often leads them to sidestep challenges rather than confront them.

The Positive Potential of Mimulus

Mimulus helps uncover the quiet courage and inner strength that lies within all of us. It supports individuals in facing everyday fears with greater confidence and resilience. Those who benefit from Mimulus learn to approach challenges with a sense of humor and self-assurance, standing up for themselves while maintaining emotional balance.

With Mimulus, fear no longer dictates the choices you make—life becomes something to embrace rather than avoid.

Dr Bach’s description of Mimulus

Fear of worldly things, illness, pain, accidents, poverty, of dark, of being alone, of misfortune. The fears of everyday life. These people quietly and secretly bear their dread, they do not freely speak of it to others.

– The Twelve Healers and Other Remedies

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– lack of confidence

Larch

…is one of the remedies that Dr. Bach grouped under the category of despondency or despair.

Introduction to the Nineteenth Bach Flower on My Blog @AngelaWuerz.com

Larch is a Bach Flower Remedy designed for those who struggle with self-confidence. These individuals often avoid trying new things because they are convinced they will fail before even starting. Dominated by feelings of inferiority, they hold themselves back from pursuing opportunities, despite secretly recognizing their own potential. This avoidance becomes a protective mechanism against the fear of failure.

Larch is especially helpful for moments when confidence is crucial, such as before examinations, interviews, driving tests, or other high-stakes events. (For added support, consider pairing it with Rescue Remedy.)

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The Positive Potential of Larch

The transformation offered by Larch is truly empowering. Those who take this remedy cultivate a realistic and healthy sense of self-esteem, along with steadfast determination. They gain the ability to recognize their unique talents and pursue their goals fearlessly, without being overly concerned about failure or perfection. Larch inspires a proactive mindset, encouraging individuals to embrace risks, take initiative, and replace the phrase “I can’t” with confidence and action—all while maintaining a balanced, critical outlook on life.

Dr. Bach’s Description

“For those who do not consider themselves as good or capable as those around them, who expect failure, who feel that they will never be a success, and so do not venture or make a strong enough attempt to succeed.”
— The Twelve Healers and Other Remedies

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P.S. Are self-doubt and hesitation holding you back? Schedule a discovery call with me here. I’d love to support you on your journey to confidence and success. Let’s talk soon!