– over-enthusiasm

Vervain

…is one of the remedies that Dr Bach grouped under the category of over-care for welfare of others.

Introduction to the 31st Bach Flower on my blog @AngelaWuerz.com

Vervain is for those with fixed principles and ideas, which they are confident are right and which they rarely change; those needing Vervain are determined but highly strung, over-achieving and keyed-up. They put unnecessary effort into everything they undertake, pushing themselves beyond their physical limits. Their minds race ahead of events; they take on too much work and try to tackle too many jobs at once.

Those people are strong-willed and hold strong views. Sensitive to injustice and dedicated to causes, often self-sacrificially, their over-enthusiasm can be fanatical, so that they alienate potential allies and converts.

They may suffer from lack of sleep due to their active minds and inability or un- willingness to relax. Demonstrative in speech and movement, they can be irritable, frustrated and annoyed over matters of principle.

The positive potential of Vervain is the person who is calm, wise, tolerant and able to relax. Although they hold strong views, they can change them when appropriate and do not need to impose them on others. They take a broad view of life and events.

Positive Vervain people understand as Dr Bach wrote: ‘It is by being rather than doing that great things are accomplished.’

Dr. Bach’s description

Those with fixed principles and ideas, which they are confident are right, and which they very rarely change. They have a great wish to convert all around them to their own views of life. They are strong of will and have much courage when they are convinced of those things that they wish to teach. In illness, they struggle on long after many would have given up their duties.

– The Twelve Healers and Other Remedies

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– extreme mental anguish, when everything has been tried and there is no light left.

Sweet Chestnut

…is one of the remedies that Dr Bach grouped under the category of despondency or despair.

Introduction to the 30th Bach Flower on my blog @AngelaWuerz.com

Sweet Chestnut is for agonising mental anguish, described by Dr Bach as ‘the hope- less despair of those who feel they have reached the limit of their endurance.’ It may take the form of intense sorrow; sufferers can feel almost destroyed by it. Dejection is accompanied by a sense of loneliness and the feeling that the future is bleak and utterly hopeless.

People in need of Sweet Chestnut may feel on the point of nervous breakdown, though not suicidal. There may be the feeling that God has forsaken them.

This state may follow a bereavement, or years of difficulty, suffered bravely and uncomplainingly.

The positive potential of Sweet Chestnut is liberation from despair and despondency. Though external circumstances may not have changed, they can now be faced with optimism and peace of mind. This may be aided by the discovery or recovery of faith in a higher power and a sense of inner support.

Dr Bach’s description

For those moments which happen to some people when the anguish is so great as to seem to be unbearable. When the mind or body feels as if it had borne to the uttermost limit of its endurance, and that now it must give way. When it seems there is nothing but destruction and annihilation left to face.

– The Twelve Healers and Other Remedies

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– after hearing bad or unexpected news.

Star of Bethlehem

…is one of the remedies that Dr Bach grouped under the category of Dr. Bach’s description of despondency or despair.

For those in great distress under conditions which for a time produce great unhappiness. The shock of serious news, the loss of some one dear, the fright following an accident, and such like. For those who for a time refuse to be consoled this remedy brings comfort..

Introduction to the 29th Bach Flower on my blog @AngelaWuerz.com

Star of Bethlehem is for the after-effects of shock, mental or physical as a result of accidents, bad news, bereavement, sudden disappointments, frights etc.

Although ideally taken immediately after the event, it is also excellent for delayed effects which may manifest years after the event in the form of physical symptoms. People may be numbed and withdrawn with a sense of loss or grief.

Star of Bethlehem is an important ingredient of the Rescue Remedy. It is useful for both mother and child immediately after a birth.

The positive potential of Star of Bethlehem is to neutralise the effects of the shock, whether immediate or delayed, thus helping the sufferer to recuperate.

Dr. Bach’s description

For those in great distress under conditions which for a time produce great unhappiness. The shock of serious news, the loss of some one dear, the fright following an accident, and such like. For those who for a time refuse to be consoled this remedy brings comfort.

– The Twelve Healers and Other Remedies

Dr Bach described this remedy as ‘the comforter and soother of pains and sorrows’.

P.S. I’m inviting you to schedule a discovery call with me here. I look forward meeting and getting to know you better soon!

– inability to choose between alternatives.

Scleranthus

…is one of the remedies that Dr. Bach grouped under the category of Uncertainty.

Introduction to the 28th Bach Flower on my blog @AngelaWuerz.com

Scleranthus is for those who struggle with indecision, especially when faced with two choices. They constantly waver between options, unable to commit to a decision. Their minds jump from one thought to another, making them appear restless or unfocused.

These individuals often experience emotional extremes, shifting quickly between joy and sadness, energy and exhaustion, optimism and doubt. Their mood swings and hesitation can make them unreliable, causing them to miss opportunities simply because they couldn’t decide in time.

The positive potential of Scleranthus is inner balance, confidence, and decisiveness. Instead of second-guessing, they gain the ability to trust their choices and act with clarity. With a steady mind, they navigate life’s decisions with ease, staying grounded in any situation.

Dr. Bach’s description of Scleranthus:

“Those who suffer much from being unable to decide between two things, the first one seeming right then the other. They are usually quiet people and bear their difficulty alone, as they are not inclined to discuss it with others.”

— The Twelve Healers and Other Remedies

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– self-denial, rigidity and self-repression

Rock Water

…is one of the remedies that Dr. Bach grouped under the category of Overcare for the Welfare of Others.

Introduction to the 27th Bach Flower on my blog @AngelaWuerz.com

Rock Water is for people who hold themselves to extremely high standards, often denying themselves joy and relaxation. They are disciplined to the point of being rigid, following strict routines in diet, exercise, work, or spiritual practices. Their beliefs about morality, religion, or health are unwavering, and while they don’t force their views on others, they hope to inspire by example.

These individuals are hardworking and deeply committed, but they rarely feel satisfied with their progress. Even when exhausted, they push themselves to keep going, believing they must always do better. If they fail to meet their own high expectations, they feel disappointed or guilty.

The positive potential of Rock Water is learning to balance discipline with flexibility. Instead of being ruled by rigid rules, they develop the ability to adapt and enjoy life’s flow. They realize that true strength comes not from self-denial, but from inner peace and balance.

Dr. Bach’s description of Rock Water:

“Those who are very strict in their way of living; they deny themselves many of the joys and pleasures of life because they consider it might interfere with their work. They are hard masters to themselves. They wish to be well and strong and active, and will do anything which they believe will keep them so. They hope to be examples which will appeal to others who may then follow their ideas and be better as a result.”

— The Twelve Healers and Other Remedies

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– Finding Courage and Inner Strength

Rock Rose

…is one of the remedies that Dr. Bach grouped under the category of Fear.

Introduction to the 26th Bach Flower on my blog @AngelaWuerz.com

Rock Rose is the remedy for intense fear and panic—when someone feels completely frozen by terror. This can happen after a traumatic event like an accident, sudden illness, or natural disaster. It can also be triggered by nightmares that leave a lingering sense of dread.

During these moments, the person may feel helpless and overwhelmed, as if there is no escape from their fear.

The positive potential of Rock Rose is courage and inner strength. With this remedy, fear is replaced by a calm and steady presence, even in emergencies. Instead of feeling powerless, the person regains clarity and confidence, able to face challenges with a steady mind.

Dr. Bach’s description of Rock Rose:

“The rescue remedy. The remedy for emergency cases where there seems to be no hope. In accident or sudden illness, or when the patient is very frightened or terrified or if the condition is serious enough to cause great fear to those around. If the patient is not conscious the lips may be moistened with the remedy. Other remedies, in addition, may also be required, as, for example, if there is unconsciousness, which is a deep, sleepy state, Clematis; if there is torture, Agrimony, and so on.”

— The Twelve Healers and Other Remedies

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– anxiety about the welfare of others

Red Chestnut

…is one of the remedies that Dr Bach grouped under the category of fear.

Introduction to the last and thirty-eight Bach Flower on my blog @AngelaWuerz.com

Red Chestnut is for those who have selfless over-concern and fear or worry for the welfare of others, especially of family and close friends. They fear the worst for their loved ones: that a minor complaint will turn into something serious, that a child at play will fall, or a holiday plane will crash. They also are fretful and worry about other people’s problems. It is often a temporary state among carers, nurses, counsellors, etc.

The positive potential of Red Chestnut is the ability to care for others with compassion but without anxiety. Positive Red Chestnut people radiate thoughts of health and courage to those who need them and remain mentally and physically calm in emergencies. They are happy to give help when asked but hold back from forcing help on others.

Dr Bach’s description

For those who find it difficult not to be anxious for other people. Often they have ceased to worry about themselves, but for those of whom they are fond, they may suffer much, frequently anticipating that some unfortunate thing may happen to them.

– The Twelve Healers and Other Remedies

P.S. I’m inviting you to schedule a discovery call with me here. I look forward meeting and getting to know you better soon!

– guilt

Pine

…is one of the remedies that Dr Bach grouped under the category of despondency or despair.

Introduction to the last and 24th Bach Flower on my blog @AngelaWuerz.com

Pine is indicated for people who feel full of guilt and self-reproach; they blame themselves for other people’s mistakes and, indeed, for anything that goes wrong. They feel undeserving and unworthy. Their guilt complex and sense of shame is not necessarily based on any actual wrong-doing but destroys the possibility of joy in living.

These people appear humble and apologetic; they will apologise for being ill and may feel they deserve their illness or pain.

The positive potential of Pine allows people to accept responsibility realistically and to have sound judgment. Positive Pine people accept and respect themselves as they would others, without exaggeratedly negative judgments.

Dr Bach’s description

For those who blame themselves. Even when successful they think that they could have done better, and are never content with their efforts or the results. They are hard-working and suffer much from the faults they attach to themselves. Sometimes if there is any mistake it is due to another, but they will claim responsibility even for that.

– The Twelve Healers and Other Remedies

About Pine, Dr Bach wrote: ‘… One trace of condemnation against ourselves, or others, is a trace of condemnation against the Universal Creation of Love, and restricts us, limits our power to allow the Universal Love to flow through us to others.’

P.S. I’m inviting you to schedule a discovery call with me here. I look forward meeting and getting to know you better soon!

– exhausted following mental or physical effort

Olive

…is one of the remedies that Dr Bach grouped under the category of not sufficient interest in present circumstances.

Introduction to the 23rd Bach Flower on my blog @AngelaWuerz.com

Olive is for those who are exhausted in body and mind after a long period of strain through personal difficulties, an intense period of study or work, a long illness, or nursing someone else for a long time. It is a good remedy for convalescence.
Olive is characterised by exhaustion to the point of tears, when all reserves of strength and energy have run out. Everything is an effort; one tires easily, and life lacks zest. Sufferers no longer enjoy their work or the leisure activities in which they formerly took pleasure.
Sufferers find they need a lot of sleep. As a result of being over tired the body may be functioning below par.
The positive potential of Olive is restoration of strength, vitality, and interest in life. Positive Olive people no longer exhaust their own reserves of strength but listen to their inner guidance and recognise the needs of their body. They are able to main- tain their peace of mind even when forced to remain inactive.

Dr Bach’s description

Those who have suffered much mentally or physically and are so exhausted and weary that they feel they have no more strength to make any effort. Daily life is hard work for them, without pleasure.

– The Twelve Healers and Other Remedies

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– working steadily past the point of exhaustion

Oak

…is one of the remedies that Dr. Bach grouped under the category of despondency or despair.

Introduction to the 22nd Bach Flower on my blog @AngelaWuerz.com

Oak personalities are typically strong, dependable, and resilient. They are the ones others rely on—always pushing forward, no matter how exhausted they feel. With an unwavering sense of duty, they remain conscientious, patient, and hardworking. Rest is rarely an option for them, as they believe they must keep going, even when utterly drained. Instead of pausing to recharge, they persist, stubbornly ignoring their own fatigue. (See also Rock Water and Vervain.)

Over time, this relentless perseverance can lead to exhaustion, frustration, and even depression. When illness or setbacks occur, they perceive it as a failure and push themselves just as hard to recover as they do in their daily responsibilities.

The positive potential of Oak is restored energy and balance. Oak helps these strong individuals recognize the importance of self-care, allowing them to maintain their endurance without burning out. It enables them to take well-deserved breaks, replenish their strength, and continue their work with renewed resilience.

Dr Bach’s description

For those who are struggling and fighting strongly to get well, or in connection with the affairs of their daily life. They will go on trying one thing after another, though their case may seem hopeless. They will fight on. They are discontented with themselves if illness interferes with their duties or helping others. They are brave people, fighting against great difficulties, without loss of hope or effort.

– The Twelve Healers and Other Remedies

P.S. I’m inviting you to schedule a discovery call with me here. I look forward meeting and getting to know you better soon!